On the Fifth day of Christmas...

On the Fifth day of Christmas my true love gave to me....Reverse Crunch!

 Why it rocks:
   The reverse crunch is just about the best basic abs exercise there is for developing your lower abs,
It is not only extremely good at targeting your abdominal muscles. The reverse crunch one of the best exercises to help tone your lower abs.


 How to do it...


Lie on your back with knees bent and feet on the floor
Place hands on the floor or behind the head.
Bring your knees up towards the chest so they bend about 90 degrees 
Contract your abs and lift your hips off the floor in a very small movement.
Lower and repeat.


 Three tips that might help...

1. Lay down with a solid object (like a couch or upright pillar) behind your head. and use this object to support you.
2. Always be BREATHING! whatever exercise you may be doing always remember to BREATH!

3. Make sure its your abs that are working, not your legs or hips.



 Merry Christmas and a Happy New Year!
xoxo Cameron Ashleigh