Friday, December 24, 2010

On the eleventh day of Christmas....

On the eleventh day of Christmas my true love gave to me....Balance Push-Up!

Why It rocks:
Your whole body is working to keep you balanced especially your core.(The lower abdominals are a major part of your core and strengthening them will improve your entire physical well-being.)

 How to do it:
Lie face down on an inflated exercise ball with both hands on the floor. Walk your hands out, allowing the ball to roll beneath your body until it is under your shins. (Beginners can keep ball under thighs.) Your hands should be directly below your shoulders.

1. Engage your core muscles, make them do the work.

Cameron Ashleigh

No comments:

Post a Comment